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Good points. I've heard borderline horror-stories from expats trying to find Euro-style or authentic whole-grain bread in Japan, in particular.
And yeah, here in the States it seems a lot more common to deep-fry tofu, which is health-wise arguably a much worse way to consume it than it's usually made in EA. Actually one of the reasons I love air-fryers is that they offer something of a healthier compromise, with much less oil typically required.
Bread isn't really a staple in Japan, even in it's white form. It's not something that you just have in the house all the time. They won't make a sandwich at home, they may purchase and use it for toast but I don't think I've ever seen a Japanese person eat more than one slice at breakfast before. Even the bread at most stores is sold as 4-6 slices only rather than a full loaf. https://mel.jfconline.com.au/cdn/shop/files/37170.png?v=1748918723&width=900
This is just plain wrong. A lot of Japanese have a slice of toast at home for breakfast. They make sandwiches for the kids or themselves as well.
https://www.cross-m.co.jp/report/trend-eye/20260325breakfast More people eating bread for breakfast than rice (~60% v ~40%)
Kinda, but there are multiple reasons for this. Japanese shop way more frequently, have less storage space, have housing without always-on central AC, and they don't necessarily need more.
There are plenty of stores that sell loaves with 10-12 slices, though, or whole baguettes, etc. I mean regular grocery stores, not fancy ones.