this post was submitted on 11 Jul 2026
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Fiber. The average American eats 500g of protein a day and maybe accidentally 1 gram of fiber.
Then they go to Taco Bell where every menu item has beans (a staple source of fiber) -> poopacolypse
No one is getting 500g of protein a day except for people using supplements and even then that is a fucking ton.
You’re right about the fiber though; it’s honestly pathetic.
I figured this out a while back after always wondering what people were talking about and it makes so much sense. Dudes living on Doritos and code red talking bout the Taco Bell shits like bruh eat a salad
Not a scientist but this sounds so right. As a regular consumer of fiber, I find taco bell to be one of the more digestible fast food chains. Fiber actually holds water into your stools after going through the stomach, but if your body isn't used to getting any then you are probably gonna be in for some kind of event.