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Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret? (lemmy.world)

submitted 4 days ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

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[–] monovergent@lemmy.ml 2 points 4 days ago

Many moons ago I'd struggle to fall asleep quickly, but now I can whenever I want. Even more effective if I think about a task on my todo list I'm dreading.

I don't want to say that it's due to the pandemic, but it definitely became a thing for me during the pandemic.

Side-effects: does not imply that I use this ability to establish a good sleep schedule. Zero productivity on trains and planes; first-class service is wasted due to being conked out.