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submitted 4 days ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

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[–] davel@lemmy.ml 5 points 4 days ago (2 children)

I doubt you’re actually old, because that’s not how it usually works.

As many as 57% of older adults complain of major disruption of sleep, 29% struggle to fall asleep and 19% complain of early-morning awakening.

[–] Elextra@literature.cafe 1 points 1 day ago

Not old and yes very true older adults naturally sleep less. But my sleep has changed significantly since I have aged.

[–] Maeve@kbin.earth 3 points 4 days ago

Chronological age is different than cumulative age. I'm not sure if those are the correct terms.