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Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret? (lemmy.world)

submitted 4 days ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

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[–] Unlearned9545@lemmy.world 2 points 4 days ago

Amitriptyline It has been a literal life saver. Struggling to fall asleep and fighting chronic pain for 15 years before someone recommended it. First couple months I was narcoleptic but after my body adjusted I have a regular sleep schedule for once in my life and can be active again instead of all my energy going to fight spinal-cerebral pain.