Asklemmy

55020 readers

273 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 7 years ago

MODERATORS

118

Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret? (lemmy.world)

submitted 4 days ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

119 comments fedilink hide all child comments

Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

you are viewing a single comment's thread
view the rest of the comments

[–] CultLeader4Hire@lemmy.world 3 points 3 days ago (1 children)

CBTI is the answer to everyone’s inability to sleep. Cognitive behavioral therapy (Insomnia) it’s worth looking up and learning about, if you can’t get there alone it’s worth finding a CBTI therapist if sleep is that problematic

[–] asmoranomar@lemmy.world 1 points 3 days ago

I'm happy it (presumably) worked for you, but be mindful that some people don't benefit from CBT, either due to it being ineffective or suffering from other issues. I've been to several courses, and it's interesting how it spins your understanding of sleep on its head. It's also crazy how fast new things get introduced in the years I've taken it.

I wish I could vouch for how effective it is on 'falling asleep as soon as your head hits the pillow'. It seems others in group sessions find that it's better/restful sleep, but not necessarily instant. But the people I'm usually grouped with have aggressive forms of insomnia.