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Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret? (lemmy.world)

submitted 4 days ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

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[–] teawrecks@sopuli.xyz 2 points 3 days ago

The times I fall asleep quickest are days where I've been out in the sun. Doesn't matter if it's intense yard work, or relaxing on an inner tube, the sun takes it out of me and I don't even want to open my phone before bed.