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What is your question? I see you describing your approach, and think reusing an old laptop for this is perfect (built-in UPS, yay!), but it's not clear what you're seeking advice about.
More like build-in UPS that will do the forbidden caprisun and set your house on fire after a year.
Not if you get a laptop that supports battery charge limiting. Like a Thinkpad.
Spicy Pillow!
Never had this happen, and I've carried laptops since the mid 90's, and they've always been plugged in most of the time.
Get to office, plug on, get home, plug in and sit overnight in the charger with no use.
I've seen a few expanded batteries, but that's across the hundreds of laptops in my support circle. It's very rare.
Every laptop I've had in the last 5 years has battery protection built in anyway. I'm running 2 laptops from 2019 that have it.
Though you do make a good point, something to figure out if your laptop does this. And to keep an eye on the batteries anyway (like check battery health quarterly), and replace if it gets down significantly (I replace mine at 70% health).
My personal experience with laptop batteries was not as nice as yours, but neither should be blindly trusted.
Not sure if there is some science on it anywhere but this random search result article https://www.pcmag.com/how-to/help-my-laptop-battery-is-swollen-now-what says:
Not really a question, just if anyone knows a good trusted guide I can follow to do this or if you have tips and tricks.
As much as i like to mess around with computer and electronics, i don’t have time for this. I need something that i set up quickly and works well, that’s it.