this post was submitted on 05 Sep 2026
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Maybe some lettuce for a salad
No raw produce, too many active recalls.
Frozen veg like broccoli carrot spinach, fresh produce potatoes onions that get cooked.
Frozen fruit for cooking/baking (pies/etc) not smoothies (no raws)
applesauce and canned fruit
Dried beans and rice
Canned tomatoes
Eggs and a rotation of other animal proteins
Check your spice cabinet, and buy the good quality spices.
Buy as unprocessed as you can (I.e. real aged cheese instead of kraft singles, or chili ingrédients instead of a can of chili)