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Long-term use of melatonin supplements to support sleep may have negative health effects
(newsroom.heart.org)
this post was submitted on 08 Sep 2026
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Benadryl is my go-to for knocking myself out. I do feel drowsy the next day but when I absolutely need sleep, I'd rather that than another 5 hour (or less) night.
Benadryl makes me irritable and I'm not sure why otherwise I'd be taking that honestly. It's cheap, like under two bucks for a hundred tabs, and it worked, but I was really really crabby the day after, dependably.