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A hot bath. Talking to a good listener.
This may sound dumb, but resolving the problem. I was super stressed yesterday when I got an alert that my paid parking timed out. I thought i would be able to extend it on the app, but turned out you could only do that before the timer ended. And the website said you could ask a "live agent" any questions, but there was only AI with pre-selected topics.
So I had to hurry back across the city to pay for another period and I was LIVID but as soon as I got the next period covered (and no ticket) I felt better. I was (am) still angry on an intellectual level about the garbage parking company and their bald-faced lies about live agents, but I no longer felt the need to rage-scream.