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What are the things/habits that help you get good sleep? Or improve sleep? (lemmy.ml)

submitted 6 days ago* (last edited 6 days ago) by 1Malayali@lemmy.ml to c/asklemmy@lemmy.ml

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Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.

And have tried out bedtime mode on android and it is useful as sort-of a reminder.

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[–] Blackfeathr@lemmy.world 7 points 6 days ago

Blackout curtains, and limit screen time before it's time for bed. Don't scroll on your phone or watch TV while in bed because it will confuse your body into staying awake. Also avoid eating less than 4 hrs before bedtime.