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Saw some very loud bands and DJs in venues way too small a few years ago right after covid. I've had tinnitus ever since. It sucks, but I only really hear it late at night when I'm going to bed and there's no noise. Factory life means I'm working around loud noises all day, but this current shop I'm working at is miles better than the one I worked at for 7 years.
What's odd is I never got it pre-covid and I definitely used to push my luck even more back then. Maybe getting covid a few times changed something, my friend's brother just permanently has tinnitus from getting covid.
There was one night in particular though that I still remember, my ears were ringing the day after. Usually they'd tone down by the 12 hour mark. The second day, I was like oh shit this is probably permanent. It was, that was in 2021. I definitely sulked in my feelings a bit after that, and now I wear ear protection to every concert. It's just not worth it to damage my ears further.