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From a similar post recently:
Inexpensive, and little setup, with no steep learning curve?
Off the top of my head:
This list is gold. But you're missing one thing:
Commenting lists of free hobbies on Lemmy
is this just using your imagination or something more specific?
Listening to binaural beats or enclosing yourself in an entirely lightless space.
Depends on the for it takes really you have some breathing exersizes or you can do some half sleep methode or manipulate the "white noice" you get in dark rooms or try to keep an after image of something bright and the modify it into something new all of these require a lil training but it is fun :)
There a number of breathing practices that claim to be a "DMT release." Like you have free drugs inside you already, might as well, right?
As others have said, yes, it's a thing, but for more info, Douglas Rushkoff put out a book on it a few years back.