Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !uspolitics@lemmy.world
7) No Hit-and-Run questions.
Please don't delete your post for no apparent reason. If you plan on deleting a question later, say so in the post, or if you feel that you have a good reason to remove it, message a mod beforehand. It's not fair to the ones who took their time to answer, and it's not in the spirit of the community.
8) No Bots.
Posts or comments from bots, LLM's, AIs, Neural Networks, Transformers, or Marvin the Paranoid Android are not welcome in AskLemmy. Real humans only please.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Kayaking. Mountain biking.
For the first I know I have the skills and have run some III-IVs this year. But I don't chase them as I did 10 years ago, and frankly am scared of them. My upper body has gotten weak quite quickly and I've lost my roll. Used to love playboating and freestyle. Haven't put my playboat on moving water in 4 years. My half slice scares me on eddy lines and I'm thinking of selling it.
For the second, I just can't seem to climb anything anymore. Oddly enough I'm doing more park stuff than ever though. Lots of drops and gap jumps.
I had COVID a few years ago and I think a lot of this stuff is lingering effects. I am seeing a rheumatologist but nothing has really pulled me out yet.
I'm 56
Look into LDN, very low dose naltrexone. It's cheap cheap and sometimes can help a lot with long COVID, inflammatory diseases.
Ask your rheumatologist if lifting weights can help. Compound movements, deadlifts, bench press, overhead press, and squats, will go a long way.