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First of all: you're not a loser.
I want that out of the way, because it's an unhealthy and unproductive way of thinking.
Could you be a better version of yourself?
Yes. But so could everybody else in the entire world, and it is what the people you envy/look up to work towards every day.
The thing is that very few people are good at everything. Most are good at a few, and we humans tend to want to excell at things and compare ourselves to the people we know who are better than us.
You probably, and very normally I might add, compare yourself to Mike on guitar, John on physical form, Jessica on career and Brian on maturity, and then feel down. The problem is, that they are better at these things than you are, but not everything else.
So since you asked for it, I'll give you my advice: Stop comparing yourself to the peak of others, and try turning it into admiration for what they have achieved. And let them know they inspire you!
Then start focusing on one thing: being at least as good as yourself yesterday/last week/last month.
You know more, are more mature, lost weight (congrats!), so you're gaining points by just existing.
And force yourself to do stuff. Go swim again. Alone if you must. Go see a movie alone. Get comfortable in the uncomfortable.
Right now you are your worst enemy, while you should be your own biggest fan. That comes from confidence and experience in pushing yourself to actually live life.
And let yourself have days where you watch Youtube. That doesn't make you a failure. It makes you human.
Good luck!
Thanks, this made me feel better :)
Glad to help.
Now don’t let it be a 5 minute high but use it to improve your situation.
If you ever need anything, you know where to find me.
You got this!