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400 mg of l-theanine. Aka two pills. If I don't take any for a while I start with one otherwise it feels like like a extremely mild stimulant.
Just regulates my mood, and gives me focus in the day. Smooths out caffine too makes me feel less wired, and makes me more awake/cognitive awareness. For the mood part i would compare it to eating a 5mg edible where you don't feel high but are more smiley and giggly.
It helped with anxiety and I rebound better off poor sleep.
And for those that don't know its found in green tea or matcha which is originally how I learned about it. I bought matcha powder and noticed it made me feel almost "stoned" or just a weird uplifed mood in the mornings, then just started buying l-theanine. Mornings are supposed to be depressing and a struggle even with coffee so I knew something was wrong.
Damn I wish L-theanine did something for me. I thought it was a scam because it does absolutely nothing at all for my mood or anxiety. Shame, because it's supposed to work well for ADHD when combined with caffeine...
(FWIW a 5mg edible would do nothing for me either. I guess I just have a naturally high tolerance to everything.)