this post was submitted on 24 Oct 2026
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Potatoes are very versatile. You should cook the potatoes with skin intact as that's where most of the micronutrients are at. Roasted smashed potatoes are fantastic with skins intact. I made a potato cabbage gratin dauphinois the other day with all plant based ingredients and it was superb. You can also shred them to make a breakfast hash. You can boil them and make mashed potatoes. You can mix in a bit a flour and make gnocchi. There are so many great options with potatoes. If you have access to a Costco or similar bulk store, buy them from there, it's usually much cheaper to grab a 10lb bag from a bulk store than a smaller bag from somewhere else, assuming you can go through it all. Maybe you have some friends you can split the purchases with to further save money?
Have you considered dried beans, they are very cheap and shelf stable. You soak them over night, rinse, then boil for an hour. Alternatively you could quick soak by boiling for 5 minutes, then letting them rest for an hour, then rinsing, and cooking for about an hour.
Rice is cheaper than bread, will do a better job of managing hunger pains, and help you gain weight more so than plan white bread.
Have you considered a food bank to bolster your nutrition?
I'm surprised you're eating eggs and cheese with how expensive they are. I would recommend replacing with nuts as they are much healthier and they have a higher caloric density, if that's possible for you.
Eggs and cheese are the cheapest and most nutritious foods around. Bread is a staple of any healthy diet. People used to live on just bread and water for months or even years. How much do you pay for 100 grams of cheese on average? And how expensive is a loaf of bread where you live? Whole grain, obviously.