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One, generational terms like millenial are BS, grouping people by imaginary immutable characteristics in a manner similar to racism. Age +or- 10 years doesn't tell you anything.
Two, this is innately an unworkable hypothesis/example. Someone like Meester cannot be a way of judging normal conditions. She started as pretty healthy and attractive, then went into an industry that motivated her to prioritize her health and appearance, and was lucky enough to be rewarded well enough to fund further investments into her health and appearance. That experience is absolutely not going to be representative.
If you don't look at public figures in that kind of industry you also then have almost nothing on which to base the question. You don't get to look at most people's age and compare it to their appearance so you can't develop a sense of whether it might be true or not.
It's absolutely valid to analyze generational cohorts for statistical differences and similarities. We want to know these things for public health whether we're talking about disease (age-adjusted rates of cancer, obesity, etc.) or other health outcomes (car accidents, homicides) or even broad social statistics (smoking rates, marriage rates, divorce rates, living arrangements, migration patterns), economic statistics (income, wealth, unemployment), and even soft statistics like preferences (fashion, taste in television/movies, consumer behavior, etc.). These indicators can often raise clues that something is worth looking into, and whether there is an epidemiological, sociological, or economic trend that requires a response.
So yeah, I think it's fine to talk about generational differences, especially in age adjusted terms.
Folks that act like there's no difference in generations are bizarre to me. No, there's no solid line to draw and drop people into buckets, but as you said there's plenty of valid analysis.
For example, I've spoken before about how kids are growing up more slowly than Gen X did. There are valid reasons for that and it's interesting to me. This trend doesn't say much as to being positive or negative, but it certainly exists.