this post was submitted on 03 Nov 2026
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ADHD

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Opening them feels daunting the minute they come, and the longer I put them off due to that, the more guilt gets added to the mix too, so they just go unadressed.

Has anyone found a strategy that works for this?

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[โ€“] zloubida@sh.itjust.works 2 points 3 hours ago (1 children)

they'd have emailed again

That makes me feel even more guilty. Sometimes the stress makes me open the new email, sometimes not and these are the worst ones.

[โ€“] yakko@feddit.uk 1 points 1 hour ago

We all fuck up. Constantly! We've created a world we're collectively not smart enough to run properly. Forgive yourself, and then reframe.