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Anecdotally, one is the best cooks I know is gen Z. In general though, I think this is part of the predictable result of not teaching anything like home ec anymore for decades.
I don’t meal prep because the meals are rarely as good after 5 days lol. I try to cook simple foods for breakfast (oatmeal, or bagel and cream cheese), and make sandwiches to take to work for lunch. Dinner is something like pasta with sausages and a side of veggies (99% of the time for me, that’s garlic and kale fried together in a skillet).