this post was submitted on 03 Aug 2025
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[–] tburkhol@lemmy.world 10 points 15 hours ago (2 children)

Falafel: dried chickpeas with garlic & parsley fried in oil. Very high calorie/cost, because the chickpeas are basically oil sponges, and it's hard to beat vegetable oil on calories/cost. $1.50 for 1000 calories.

Kimchi fried rice: Kimchi, rice, couple of fried eggs for protein. $2.10 for 1000 calories. Make your own kimchi even cheaper.

Chili noodles: cheap, store-brand spaghetti with chili oil-soy sauce dressing. Don't sub ramen for pasta - that stuff's expensive. $2.50/1000 cal. Make your own chili oil for extra savings.

[–] Frozengyro@lemmy.world 6 points 15 hours ago (1 children)

To add to this, buying from specific ethnicity markets tends to be cheaper. If you have nearby Chinese/Eastern, any middle eastern, Mexican/Latin American stores, you can find a lot of really cheap staples to make.

[–] Eq0@literature.cafe 1 points 9 minutes ago

I moved recently and the overall lack of ethnic stores is driving me up the walls! They are usually both cheaper and better quality than anything you find at the supermarket… I guess I moved to white-as-butter-land :/

[–] sharkfucker420@lemmy.ml 1 points 14 hours ago

God I fucking love falafel