this post was submitted on 03 Aug 2025
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[–] Creat@discuss.tchncs.de 10 points 9 hours ago (3 children)

Basically pasta.

I don't know where you are, but a 500g pack can be had for significantly under 1€ and is sufficient for multiple meals. Add a similar priced can of tomatoes, onions (optional) and some spices (I assume you have those).

Obviously there are other options for the sauce, many are cheap enough to consider when money is tight.

[–] FritzApollo@lemmy.today 1 points 4 hours ago

Yeah I'll have to get creative with pasta. I can't just eat rice, dried beans and lentils forever haha. Cheers.

[–] Valmond@lemmy.world 1 points 4 hours ago (1 children)

Even a little bit of butter is great! Also teaches you to cook pasta correctly.

[–] Creat@discuss.tchncs.de 1 points 4 hours ago (1 children)

If you're doing anything with pasta that involves butter you're doing it wrong, but you do you.

[–] Valmond@lemmy.world 1 points 4 hours ago

You have luckily never been that poor :-)

[–] zergtoshi@lemmy.world 1 points 5 hours ago (1 children)

While pasta might contain calories and some protein, there's a lack of other nutrients.
I advice going for pulses instead of pasta.
Dried pulses have a long shelf-life so they can be bought in bulk to reduce the price per meal.

[–] onnekas@sopuli.xyz 1 points 3 hours ago

You can get nutrients from the sauce. IMO tomato sauce is very tasty and can be pretty cheap as well. Probably the cheapest would be tomato paste and water as a base. Or canned tomatoes. Depending on how cheap you want to go you can add vegetables to your liking. Onions are always great but also carrots or peas.