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When very low on money, it's what's in the cupboard,.which is oil, butter and pasta. Cheese is a bonus but the fridge will be empty before the cupboard.
You should always have rice and pasta available. Cheep and quick. So good for when tired or lazy, as well as when broke. Lots of people recommend beans but I don't like them so much.
Look at the specials in your supermarket. Many please discount heavily for stuff that is close to expiry date. If you shop daily you've less waste and get food deals.