ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

I think I figured out how to live with adhd (feddit.org)

submitted 3 weeks ago by zenforyen@feddit.org to c/adhd@lemmy.world

25 comments fedilink hide all child comments

Learn to ride the waves. We have a different rhythm of existence. You can't fight the cycle, but you can learn to work with it.

Some people are marathon runners, but we are sprinters. The trick is to break down marathons into many sprints, and take breaks by switching your marathons.

Just pick half a dozen things your meta-self wants to work on and stick with it. Instead of a bit of everything, we do a lot of everything, but one thing at a time.

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[–] actaastron@reddthat.com 21 points 3 weeks ago (3 children)

I used to start projects, get overwhelmed then give up and start a new one (mostly home renovation stuff).

Since diagnosis I've learned to break things right down as you suggest and fully complete each task before moving on.

For example I'm decorating my dining room and won't move onto the next wall until the previous one is finished. In fact one wall has a couple of alcoves which are a bit fiddly, so for that one I've broken it down even smaller to finish one alcove before moving onto the next.

I'm half way through one of them (no progress/motivation since Christmas) and currently more interested in garden related things, but in the mean time the room is still functional with just one iffy looking bit instead of it looking like a building site!

I used to beat myself up for not being able to finish things, so it's nice to finally be able to relax and ride those waves!

[–] BeardedGingerWonder@feddit.uk 2 points 3 weeks ago

I'm not sure if I have ADHD or not, but a lot of what ADHD sufferers say resonates with me. I've found that doing some small thing towards one of the projects that's not currently motivating me is super helpful too. Enough to keep the skills a little fresh.

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