this post was submitted on 28 Oct 2025
370 points (97.4% liked)
Technology
76415 readers
3793 users here now
This is a most excellent place for technology news and articles.
Our Rules
- Follow the lemmy.world rules.
- Only tech related news or articles.
- Be excellent to each other!
- Mod approved content bots can post up to 10 articles per day.
- Threads asking for personal tech support may be deleted.
- Politics threads may be removed.
- No memes allowed as posts, OK to post as comments.
- Only approved bots from the list below, this includes using AI responses and summaries. To ask if your bot can be added please contact a mod.
- Check for duplicates before posting, duplicates may be removed
- Accounts 7 days and younger will have their posts automatically removed.
Approved Bots
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Real therapy is definitely better than an AI. That said, AIs will never encourage self harm without significant gaming.
AI “therapy” can be very effective without the gaming, but the problem is most people want it to tell them what they want to hear. Real therapy is not “fun” because a therapist will challenge you on your bullshit and not let you shape the conversation.
I find it does a pretty good job with pro and con lists, listing out several options, and taking situations and reframing them. I have found it very useful, but I have learned not to manipulate it or its advice just becomes me convincing myself of a thing.
I agree, and to the comment above you, it's not because it's guaranteed to reduce symptoms. There are many ways that talking with another person is good for us.
The keyword here is "person".