this post was submitted on 28 Oct 2025
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AI “therapy” can be very effective without the gaming, but the problem is most people want it to tell them what they want to hear. Real therapy is not “fun” because a therapist will challenge you on your bullshit and not let you shape the conversation.
I find it does a pretty good job with pro and con lists, listing out several options, and taking situations and reframing them. I have found it very useful, but I have learned not to manipulate it or its advice just becomes me convincing myself of a thing.