From a Deep South transplant who went through plenty of hurricanes with no electricity, a frozen gel pack between your thighs. You’re welcome
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another on back of the neck, and for the ladies, small ones under the boobs
I wish I had enough boob to know about that last one lmao
Ah but if you did, you'd have more insulation and the effects would negate
Plus big ones reduce your cornering speed at full sprint
When its hot, avoid cooking indoors if you can. Especially iff you dont have proper exhaust in your kitchen. Buy some food that require less heat or none. Sandwiches, Fruits, Salads, etc.
Keep your home cool and yourself too.
OP, do you have an air conditioned library or a cold springs near you? When I was living without AC I found that getting really cold at some point in the day chilled me off for quite a few hours, made the rest of the day feel better. I had a friend who would get in a cool shower then not dry off just lay in the wind from a fan.
If you can afford it, buy a single window AC unit, install it in your bedroom, and then live in there all summer. That's what my parents did when I was little and we lived in a house with no AC. If you can't afford that, a box fan in the window once the sun goes down, then shut it off in the early morning and close/black out the window/draw shades as soon as the sun is up to try and keep the cooler air in that one room for as long as possible.
There kind of.. isn't. I've been battling heat with extreme prejudice my entire life. MAYBE the closest thing to a solution is to drink lots of ice water and then hopefully you're not one of those people who can't sleep if its hot (i am).
Try to "store" as much "cold" as possible. i.e. if you have a half working a/c unit, run it at 100% at night and once the temperatures get as low as they're going to get, close all the windows, cover the windows, unplug fridge or whatever is producing heat you can afford to shut down and maybe if you're lucky it will be around 1 or 2 pm before it heats up to utter bullshit temperatures.
If you have a way to get unlimited free ice (IMPORTANT: and NOT from the fridge in the living space you are trying to cool), you can use that to cool things down in the evening when everything is the hottest. If you have to buy the ice, just buy a ac unit because it will pay for itself in no time. And if you're doing this because you can't afford the electricity, maybe see about wiring up a solar panel and battery which, again, will pay for itself if you could've afforded to literally buy bags of ice every day. And if you're doing this to protect the environment, get a ac unit that doesn't contain ozone-layer destroying coolant (i.e. most of them). Buying ice for cooling is incredibly inefficient.
You can also take the ice-based cooling strategy further. Get a bucket. A fan. A big radiator (you need quantity(sq area) not quality, get a shitty heater core one and not a pc watercooling one). A pc watercooling pump. Some tubing, along with whatever barb fittings and pipe clamps you need. Make it so that the radiator is sitting in front of a fan while having water from the bucket being pumped through it. Add your ice to the bucket. This system will dump the "cold" from the ice into the room as quickly as possible, MUCH quicker than just setting the ice in front of a fan to melt by itself. If you actually have a truly unlimited source of ice this will provide nearly the same amount of cooling (while the ice is fresh at least) as an actual window ac unit. I do this irl sometimes and usually keep one mostly set up and ready to go just in case my a/c stops working.
It's going to take time to find a cheap or free radiator if you're living like this for financial reasons but bending some copper tubing around the fan also works decently. If you buy it at the hardware store its likely going to come coiled up in a box and already in the perfect shape for this.
At a certain point, obtaining the amount of ice you need to maintain this becomes a problem. If you REALLY don't want to buy an ac unit at this point as maybe some kind of personal challenge or whatever, its time to science the shit out of it. Get a refrigerator. Put it outside, as leaving it inside will dump heat into the room defeating the purpose. Mod a bucket into the fridge and run 2 tubes out of it: an input and an output. Run this tubing into your living space somehow and into the radiator and the fan. You could alternatively put the fridge inside and find a way to attach a duct to the back of it to vent air outside which is may be more convenient depending on your living situation. Congratulations. You've built an a/c unit without technically actually building an a/c unit. Maybe in some countries this helps for tax purposes. I've never tried going this far with it before saying fuck it and getting an a/c unit so post pics if you do.
Passive or Active Ventilation. The idea is to encourage air to pass through the home, which helps with removing heat from inside. Passive Ventilation would be opening windows, using wind catchers, etc. This depends on the design of your home, among other things that you probably don't really have control over. Active ventilation is the same idea, but you use strategically placed fans to induce good airflow. For example, if you have two windows that are opposite to each other, you can place a fan at one window to intake air, and a fan at the other window as exhaust.
Get a box fan and a coil of copper pipe, run the coil all around the front of the box fan like a snake going back and forth, on the top end of the pipe attach a box for icewater, and a bucket to catch the outflow.
Put an adjustable valve at the end going into the drain bucket and let it dribble a bit. You'll have to adjust it to get the longest cold air time/least having to get up to empty the valve
It's not super efficient but it's cheap and can be made with parts in the garage
You'll need a lot of ice tho
If you own the place or can get permission, a mini-split air conditioner is very easy to install with minimal tools, and they're pretty affordable online.
For under 500 buck including drill and bits you could have AC in a few days. It's not free, but it's a huge quality of life improvement.
I've been getting by just fine with a couple standing fans. I've had to turn the ACS on a couple times for my kids when I was around 110F
Before going full blast AC in all the rooms I'll turn on the big Window unit in the living room and set up fans so it blows the cold air through the whole house (our house isn't big) and I find its a good middle ground. It cools down the rooms pretty well.
Having lots of trees around the house will keep it cool but cause lots of other problems. Solar panels and AC is the way to go.
Hot showers at night or when you’re feeling extremely overheated. Trust me, that’s way better than cold showers. First shower warm, then get soapy, and then shower as hot as you feel comfortable. I do this for over 10 years now and it’s amazing. My theory is that it heats up the body and due to the outside being cooler, it actually cools your body down - albeit 35°C. By the way I shower with ~42°C regular lol
Upvoting for visibility, but this seems insane and impossible to me. When I take a cold shower, I can feel the water stealing the heat from my back, because it's warmer when it hits my legs. It's crazy.
It's definitely taking heat away, for me, and I would die if I tried to take a hot shower on a hot day.
I start with a warm shower, like normal, then slowly turn it down until it's nice and cool, almost cold. But not ice cold. Feel way better afterwards.
This seems like a really bad idea and a great way to get someone to pass out and die in the hot water
Sheesh there is literally no thing so harmless that some internet rando won't claim its deadly
Your body is overheating so you heat it more?
This is not a solution to a problem, it is a problem itself
You'd be surprised how good the human body is at dissipating heat. We spent a good chunk of our evolution being savanna dwellers
Most overheating comes from dehydration causing surface capillaries to contract limiting how much heat the body can expel, drinking a small amount of hot liquid will not raise the core to dangerous levels but it will provide hydration and the signal to the capillaries to expand allowing more heat to be radiated out
Cold water does the opposite, closing the capillaries as the body thinks it needs to retain heat as now the core is rapidly cooling.
You know what's funny? I have experienced the inverse of this. I run pretty cool so always take warm or hot showers, but one time there was a cold snap and my water heater broke. We had well water so it was very cold, and down here we do not really have heaters designed to handle actual cold so the house was freezing too. So I had what was probably the most uncomfortable shower of my entire life, shivering and teeth chattering so fucking cold, thought I would die, but when I got out? The air felt almost warm, it was so pleasant not just because it was over, but because it somehow blunted the feeling of cold. I don't understand how chilling my core somehow warmed me (it usually works the other way) but it sure did.
At night here I do shower hot, I think the theory is that then when you lay down, your body temperature is dropping and that makes it easier to fall asleep.
Biologically: being hot all over makes your capillaries close to the surface of the skin expand so you can dump heat into the air quicker
A hot shower raises this above ambient, giving you even better capillary cooling for a while, plus hot water tends to evaporate quicker, taking more heat load with it.
I am fortunate to have moved to a climate where the heat is less severe and when it is hot it tends to be dry-ish. My house does not have AC so we put a big exhaust fan on the top floor and crack a window downstairs. Works so far, but we have some small portable AC units for the bedrooms just in case we need them.