this post was submitted on 05 Dec 2025
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No Stupid Questions

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[–] RobotToaster@mander.xyz 82 points 1 month ago (2 children)

The same reason people will logically understand that crack is bad for them but crave it like crack

[–] prettybunnys@piefed.social 5 points 1 month ago (1 children)

This is actually shockingly remarkably true.

There is very little to differentiate your addiction to junk food and your addiction to sex or your addiction to crack rock.

[–] painteddoggie@lemmy.world 1 points 1 month ago

No no, they're much different. It's totally legal to be addicted to McDonald's and sex.

[–] Manjushri@piefed.social 35 points 1 month ago* (last edited 1 month ago) (5 children)

There is a chemical in your brain called dopamine which is an important part of how we feel pleasure. Use of recreational drugs and alcohol causes a rush of this chemical and that is part of the pleasure we feel from using them. The problem is that regular use of such chemicals causes us to have lower levels of dopamine when we are not using them. We end up feeling a desire for the drug or booze to get our dopamine levels back up.

Diets high in sugar, salt, and carbs also causes a dopamine rush. When you eat that food regularly, it lowers your normal dopamine levels, just like drugs and alcohol do, if not to the same level. That is why you feel that craving. Eating such food occasionally is fine, but if you do it to often, you can literally get an addiction to it.

Edit to add -

You mentioned that fast foods are low quality and bad for you. That is true, but but only in high quantities. Fats and sugars were high value foods to our ancient ancestors. Fats are very high source of energy. You get more than twice the energy from a gram of fat than you get from a gram of carbohydrates or protein. Sugars are easily digested making them a source of quick energy compared to other carbs, fats, or proteins. Eating these kinds of foods gave us a survival advantage over those who didn't, at least until we learned the agricultural skills to make them easy to acquire. Now, many or most people can get such foods any time they want and though they no longer give us an advantage, and eating a lot of them is actually harmful in the long run, those ancient taste preferences still remain in our evolved programing.

[–] TomMasz@lemmy.world 9 points 1 month ago

We evolved for a life of scarcity, but now we live in a world of plenty.

[–] Skullgrid@lemmy.world 4 points 1 month ago

based middle of the road, analytical, truthful and realistic take.

[–] Venator@lemmy.nz 3 points 1 month ago (1 children)

Therefore, the cure for fast food addiction is recreational drugs and alcohol!

[–] Manjushri@piefed.social 3 points 1 month ago

RFK, is that you?

[–] Sanguine@lemmy.dbzer0.com 1 points 1 month ago

Came here to post this and found it already +1 to this being one of the main reason it's causing cravings.

If you want further reading look up information on the pleasure - reward circuitry in the brain.

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[–] 6nk06@sh.itjust.works 14 points 1 month ago (2 children)

Grease, sugar, and a lot of chemicals.

Everything is a chemical

[–] JohnnyEnzyme@piefed.social 3 points 1 month ago (1 children)

Don't forget loads of salt!

Like-- every step of the way, fast food places have an opportunity to aim for 'healthier' or 'more delicious' choices, overwhelmingly with profit-making in mind. That's the main thing to keep in mind.

IIRC, McD's and various other chains even design venting and such to get the smell of the cooking food (chemically enhanced) in to the surrounding area. You know, so that more people can pay a fortune to get a food rush that doubles as a health disaster.

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[–] SkyNTP@lemmy.ml 14 points 1 month ago (3 children)

You crave salt and fat because your body needs a little bit of these things to survive, but finding salt and fat out in nature is really really hard, so those cavemen that liked the taste of salty or fatty foods enough to make the extra effort to find those foods were more likely to survive to be your ancestors and you inherited that behaviour. That's why you like McDonald's, it's full of the salt and fat that is hard to obtain if your diet consists of mostly roots and mushrooms and leaves.

McDonalds is bad for you because it's unnaturally full of salt and fat. Far, far more than your body needs and far more than your cavemen ancestors would have eaten naturally. Especially if you eat McDonald's often. Too much of anything turns that thing into a poison.

McDonald's has only been around a generation or two. That's not enough time for the people who crave McDonalds and eat too much of it to die off, leaving mostly people who don't crave McDonalds to remain.

[–] ameancow@lemmy.world 5 points 1 month ago

Don't forget the big one, carbs. Carbohydrates are fairly hard to find in nature, even if you have a carnivorous diet and you get plenty of fat and proteins, you will desperately crave carbohydrates which are easier for the body to convert to energy than just fat by itself, and most animals were pretty lean so you would be very lucky to even get a lot of fat in your diet to begin with. If you just eat lean meat you will die.

Fruit, starchy tubers, honey and other natural sugars were prized sources of energy, this is why we love sweets so much and why a package of oily french fries feels like heaven, you are responding to natural imperatives that still think you're at risk of starving.

[–] blarghly@lemmy.world 4 points 1 month ago

As others have mentioned, dense carbohydrates and sugar are also attractive for the same reason.

Even more attractive is a combination of carbs and fat in the same food - which almost never occurs in nature.

[–] painteddoggie@lemmy.world 2 points 1 month ago* (last edited 1 month ago) (1 children)

They would have to die off before they reproduce

[–] ameancow@lemmy.world 3 points 1 month ago

Yah this is important, there is no real such thing as "natural" selection anymore.

There is still selection happening but it's wildly more complicated than nature alone and likely will take much, much longer to show effects, because we have reshaped the world to provide for us and can safely breed even with health conditions and bad habits.

[–] olafurp@lemmy.world 10 points 1 month ago (1 children)

It's science, I don't know the specifics of craving but I know they spent a lot of money to figure out how give you that feeling.

[–] BlushedPotatoPlayers@sopuli.xyz 2 points 1 month ago (1 children)

I'd guess sugar and fat, lots of both

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[–] hungprocess@thriv.social 7 points 1 month ago (3 children)

"Because he puts an addictive chemical in his chicken that makes ya crave it fortnightly, smart arse!"

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[–] JoMiran@lemmy.ml 6 points 1 month ago

A very large culprit is your gut's microbiome (the bacteria that live in our gut). The more junk food you eat, the more you will grow your craving for it.

https://www.psychologytoday.com/us/articles/202303/where-cravings-are-bred

[–] moistclump@lemmy.world 5 points 1 month ago
[–] theneverfox@pawb.social 4 points 1 month ago (3 children)

Because your diet sucks. A few months of eating only unprocessed food and you'd probably eat McDonald's exactly one more time in your life

And I do specifically mean McDonald's... It's uniquely disgusting, even among fast food. It tastes like it's reconstituted food scraps doped with sugar

[–] paraphrand@lemmy.world 1 points 1 month ago

As someone who is trying to climb out of this hole, I can back up your sentiment.

Being acclimated to shitty food, and thinking flavor is just sharp strong sensations in your mouth is what perpetuates over consuming fast food. Your brain gets trained to crave the dopamine rush that the sensations of fast food briefly cause.

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[–] amino@lemmy.blahaj.zone 3 points 1 month ago* (last edited 1 month ago) (5 children)

fast food isn't bad for you, unless you eat only fast food for years. if you wanna recreate the MCD taste at home, try sprinkling MSG on your food.

[–] Asetru@feddit.org 4 points 1 month ago (4 children)

Do I look like I know what an MSG is?

[–] 474D@lemmy.world 4 points 1 month ago

You can buy it in a bottle like spices. It looks like salt. I like to replace the regular amount of salt with 50% msg and 50% salt when cooking

[–] lemmyknow@lemmy.today 3 points 1 month ago

MSG king of flawor (or so I hear)

[–] SuiXi3D@fedia.io 3 points 1 month ago

Just go to the grocery store and buy some?

[–] bonenode@piefed.social 2 points 1 month ago* (last edited 1 month ago) (2 children)
[–] MyTurtleSwimsUpsideDown@fedia.io 4 points 1 month ago (1 children)

Now I want a doormat with “monosodium gluta” inscribed on it

[–] village604@adultswim.fan 1 points 1 month ago

Unfortunately they did leave the e off the end, so unless you're Australian...

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[–] chunes@lemmy.world 3 points 1 month ago

You haven't aged enough to where it feels like you have a rat trying to chew through your colon from the inside out when you eat it. That will cure you of the addiction right quick.

[–] Corporal_Punishment@feddit.uk 2 points 1 month ago (3 children)

Want to experience the ultimate in shitty comfort food?

Come to the UK, go into town, have a few beers, get drunk and then stop for a massive dirty kebab on the way home.

Fucking bliss

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They has test kitchens and spend a ton of money on R&D to create that craving plus all the cartoon characters and kids toy’s and sponsoring school events gets kids hooked young.

[–] inb4_FoundTheVegan@lemmy.world 2 points 1 month ago

Because sugar, fat and salt in those quantities are literally addictive. Our human/monkey brains were wired for survival, not overall health. Eating a large source of those three would've been a massive help in surviving winter when our next meal wouldn't be guaranteed.

[–] masterspace@lemmy.ca 1 points 1 month ago

Because we didn't evolve to live in lands of abundance. We evolved in scarce conditions and are attuned to that.

Food that delicious and high calorie would not be constantly available in the wild, so if we ever found anything close, it would be beneficial to eat as much as possible to store up calories and survive during periods of scarcity.

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