Lists. My notes app puts in work. I make lists for everything. I set alarms for everything. I write things down while I'm thinking about them because I will forget. I ask for things in writing because I will misremember what was said. I have a white board stuck to my fridge so that I can write down when we're out of something or running low. Oh. And basketball nets over the hamper.
this post was submitted on 09 May 2025
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ADHD
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My kids do "the board", write a checklist for the morning on a whiteboard.
I use the heck out of the phone calendar, and set alarms in both home system and work computer to make me stop and focus.
A "we have food for" list on the refrigerator.
To some extent, just aligning my schedule to fit my better hours, which are in the afternoon. I don't go to work so early, because I'm kind of useless before lunch anyway.
Once i was in an executive position i hired people who are not afraid to oppose me, and who have abilities (like planning of sorts)that i lack.
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Set an alarm for an hour and a half before you wake up. Pop the Vyvanse then go back to sleep. Makes it so much easier to get out of bed once the meds start hitting.
Hour for me with adderall. It's especially great if you need to wake up super early for some reason.
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Look at your life. Sit there and think about the things that bother you. Now, think about just how many of those things that you actually have the power to change. Do those things, and don’t worry about the others. Life goes on.
It’s much easier said than done, I know, but I’ve found just not worrying about big things helps me focus on what matters to my life. Lexapro helps.