Maybe martial arts or cross-fit? Afaik, martial arts aren't as repetitive as usual exercises, and cross-fit is pretty mixed up.
Also, though harder given ADHD itself, as you identified problematic points of your behavior, maybe focus also on changing them?
Maybe martial arts or cross-fit? Afaik, martial arts aren't as repetitive as usual exercises, and cross-fit is pretty mixed up.
Also, though harder given ADHD itself, as you identified problematic points of your behavior, maybe focus also on changing them?