Writing is an underrated activity. Just taking a piece of paper or some note taking programme on your lapotop (offline) and jot away about whatever there is in your head. No rules, no daily routines, just thoughts and reflections taking some kind of material form whenever there is time and need for it.
Same for walks around the neighbourhood you live in. Taking a longer way to go to the bakery, seeing the trees and thinking about stuff.
I think there is no better way to face stress than truly being in the present.
Writing is an underrated activity. Just taking a piece of paper or some note taking programme on your lapotop (offline) and jot away about whatever there is in your head. No rules, no daily routines, just thoughts and reflections taking some kind of material form whenever there is time and need for it.
Same for walks around the neighbourhood you live in. Taking a longer way to go to the bakery, seeing the trees and thinking about stuff.
I think there is no better way to face stress than truly being in the present.