Meditation (for a lot of people) is an exercise in learning that even doing nothing is active. Doing nothing is still doing. Rest is an important part of being productive. Rest is not a waste of time, so you don't need to feel guilty over it. These are all lessons that the brain can understand on its face immediately, but the body requires reinforcement and practice.
And if stillness is a problem you struggle with, walking meditation or meditation through movement can be a more approachable way to get started. There are lots of ways to meditate, find the ones that work for you. Meditation isn't a cure all, but it does have wide ranging impacts and it doesn't hurt to try it.
I don't know if Clifford D. Simak is lesser known, but his work is pretty foundational for a lot of more modern sci-fi. Before there was "I, Robot", there was "City". ~~Before there were Ewoks, there was "Little Fuzzy".~~ Before there were living ships like in Farscape, Lexx, or Xenogenesis, there was "The Visitors".
I should have remembered that was H. Beam Piper. Also great.