adhd_traco

I think walking once a day, even if it's just for 15 minutes is one of the most essential things that most people can do.

Just bear in mind, you probably need it all: mobility, stretches, strengthening, cardio. I'd guess especially your core muscles and harmstrings are short and weak and gonna need some attention.

Yoga is incredible for me. And I find it easier to follow-through if I do it in a small group or 1-on-1 to just listen to whatever the person in front says and follow.

Definitely up there. I didn't include it because others mentioned it already when I wrote this.

• Deep State
  https://en.wikipedia.org/wiki/Deep_state_conspiracy_theory_in_the_United_States

• The moon landing was fake
  https://en.wikipedia.org/wiki/Moon_landing_conspiracy_theories

• Proof of aliens
  https://en.wikipedia.org/wiki/UFO_conspiracy_theories
  There is so much material out there from people in the CIA itself telling how the cannon of all this stuff is them making people believe that shit, e.g. area 51 to distract from actual weapon testing.

• Anti-vaxx and other covid related stuff
  https://en.wikipedia.org/wiki/COVID-19_misinformation

• Chemtrails
  https://en.wikipedia.org/wiki/Chemtrail_conspiracy_theory

Great speech. Thanks for sharing!