The worst type of troll or bad actor is the one I have put in bold:
Trolls often provoke others into displaying emotional responses,[3] or manipulating others' perceptions, thus acting as a bully or a provocateur. I quit my niche youtube channel of 500 subscribers and 70 videos because of one extremely motivated troll.
I thought you're just not supposed to talk to them if they reach out first (i.e. if you're a suspect) but it's fine to reach out to them as long as you're not a possible suspect to any unsolved crime in the last 90 days?
Then leg lifts while lying down—one at a time at first, then both at the same time.
Were you lying on your back? Or lying on your stomach?
Here it is: https://www.youtube.com/watch?v=IkUNt4QBtA0
Specifically at 5:11 with the broomstick in between your legs
The only thing which finally helped my back was physical therapy. It was the list of 7 exercises she told me to do. I searched each on youtube and one of the videos included 2-3 extra beyond the one I was searching, and 1 of those extra exercises finally worked like a miracle! 😁 I still have the video bookmarked if you want me to search for it and link it.
I have been slowly learning 2 knots and practicing them every weekend for the past 6 weeks. I wanted to ask how useful is the "tarp corner knot" in climbing and/or general outdoor activities? My local climbing gym 1 hour away includes a free 2-week membership if you pay $65 for their 90 minute beginner group lesson (capped at 6 climbing noobs) for people who have never climbed before, so I thought it might be useful for that maybe? Here is the link to a 10-second video showing the knot: https://www.youtube.com/watch?v=h_Fjq4xt68I