dellhiver

Obviously I'm not you, so will never fully understand your situation, but from my own experience, I can see why your in a very tough spot.

Even with all the work that me and my wife have done, there are still days that we get to each other. That one of us is at their most hyper or the other at a real low/overwhelmed state, unwilling to do anything but curl up in bed. Each ignoring our own bodies, either because we are too focused on something or don't want to/can't move.

Medication is a temporary fix for some or perhaps one symptom of ADHD.

Other people really won't understand unless they've lived in our heads for a short while.

I would be very annoyed as well that my problems were being dismissed and discounted.

Thanks, I do spend a lot of time overthinking.

Now and again I come up with something that works. I still from time to time just want to run away from everything.

I wouldn't say I figured a lot out, but what has really helped is having a partner who understands my triggers, and what triggers her.

For example, perhaps one of us is in a heated conversation and our voice is starting to raise. The other will make a visual signal, or gently touch a shoulder or hand. To bring awareness that things are heading in the wrong direction.

Often we will simply avoid certain situations altogether. Or find other mitigations. Like wearing Loops (ear things that block out some sounds). Take fidget toys, sweets etc.

Really, we just spend a lot of time talking to each other about what makes us each individually angry, uncomfortable, anxious. Then try to change our behaviour. At the very least attempt to make very small steps to soften this that grate each other.

We were both in several really bad relationships. The main takeaway was, don't let things stew. It is really hard, but talk about things asap. Perhaps the hardest thing is finding someone who is willing to listen and share as well, and not react badly.

In many ways this sort of relationship stuff is far more logic than emotion.

Often just talking and the other person listening (and not giving any solutions, just sympathy) is enough.

With that all being said, take this with a huge bucket of salt. This is advice from a compete stranger. Search around for other opinions. Just don't ask Chatgpt.

In typical ADHD style I wrote out a whole essay and decided instead, just to post this:

There is a point where you have to decide if it really matters.

Is the goal just to make them understand or do you need them to provide you with other support that only they can provide?

I also had a lot of trouble with both sets of parents.

I tried using examples of their own past behaviours and experiences. Things that had happened to their friends.

This worked somewhat. I don't think I'll ever make them fully understand.

Btw, I suspect my parents, my wife's parents and extended family all have ADHD.

On another note:

There is a chance your wife has ADHD as well, just different behaviours. It might be that there are things you do, that really trigger her.

I thought I was the normal person with the adhd wife. There was a strong hidden reason we got together and stayed together. It didn't become clear until later.

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