this post was submitted on 28 Apr 2025
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Consuming large amounts of ultra-processed food (UPF) increases the risk of an early death, according to a international study that has reignited calls for a crackdown on UPF.

Each 10% extra intake of UPF, such as bread, cakes and ready meals, increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England.

UPF is so damaging to health that it is implicated in as many as one in seven of all premature deaths that occur in some countries, according to a paper in the American Journal of Preventive Medicine.

They are associated with 124,107 early deaths in the US a year and 17,781 deaths every year in England, the review of dietary and mortality data from eight countries found.

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[–] itslola@lemmy.world 83 points 2 days ago (8 children)

Each 10% extra intake of UPF, such as bread, cakes and ready meals, increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England.

Was a bit surprised to see bread there, as it's been a staple of many cultures' cuisines for millennia. Did a quick search, and got some clarity in this list - "mass-produced packaged bread" is UPF, not the stuff you make from scratch or perhaps pick up from the local bakery.

A relief, actually, as I just took a loaf of sourdough out of the oven and was waiting for it to be cool enough to slice into. This article took the shine off the experience for a moment there 😅

[–] frunch@lemmy.world 6 points 2 days ago (1 children)

Enjoy that sourdough!! I have always wanted to get into baking bread. I will eventually get there someday. The semolina my local bakery makes is 😗🤌 i love bread

[–] itslola@lemmy.world 2 points 2 days ago

Ooh, semolina, nice! Love me some Pane Siciliano... Think you just inspired my next loaf 🤭

(Highly recommend breadmaking as a hobby, if the spirit moves you. Very meditative - particularly the kneading - with bonus baked goods when you're done!)

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