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Do you ever make small talk with men with whom “you don’t have business?”
I’m assuming yes, you probably do. Speaking with women is the same, just be sure to pick up on cues if they don’t want to speak. In fact, I’d advise you to practice by making small talk with everyone you can, with no agenda, and pay attention to their cues.
Actually, I don't. I am far more afraid of talking to men. All of the male family members I grew up around were violent. I was punched or choked as a kid if I did anything to offend them. And so, I learned to never do anything that could possibly provoke them for fear of what would happen to me. My mother also sometimes used corporal punishment on me, so I also learned to expect violence from women if they become angry.
So it seems like I have a general fear of offending people because, besides hurting others emotionally, I always expect violence to follow. The easiest way to avoid offending strangers is to never engage with them, and so that is the position I take by default. I don't want to bother anyone.
And this is why I asked this question. I am now self-aware of the fact that I have a completely distorted hyper-paranoid mental model of social dynamics where negative reactions have nuclear consequences and must be avoided at all costs. At the same time, I know that most of my parents' takes are pretty bad, but there is an occasional kernel of truth in what they say. I thought that this was likely to be one of those situations, so I wanted to see if others could help point out the nuance.
So far, I have lived my entire life under the fear of violence. It prevented countless friendships and social interactions from ever happening. I avoided everything bad at the cost of everything good, and it left me with nothing. That prevented me from learning a lot of common sense social norms, like when small talk is even appropriate. I just assume that it never is, and people would rather stare at their phones than ever talk to a stranger. I guess I'm wrong about that.
That's a lot to process and unlearn tbh. I honestly wouldn't worry about romantic or flirting interactions at this stage and maybe just practice lower stakes social interaction, yes like small talk. Like anything, conversation takes practice and you get better at it the more you do it. But the reality is, you can't go into a situation expecting perfection. You will say something awkward or embarrassing at some point because that's just human nature. We all have. Coping with that sort of thing is a necessary experience and skill. Maybe you could try going to an event geared for socializing and just challenge yourself to have two conversations, with no goal in mind. I think I would get used to casual interactions before attempting to figure out romantic ones.