this post was submitted on 09 May 2025
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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[–] weastie@lemmy.world 50 points 1 year ago (4 children)

If you're trying to do thing A but your brain can't stop thinking about thing B, take out a notebook and write down all your current thoughts on thing B. Trust yourself that when you get back to it, you will be right where you left off. Then do thing A.

For example, trying to work on a paper but you can't stop thinking about the season finale of your favorite show you just watched.

Doesn't always work but helps a lot.

[–] superkret@feddit.org 17 points 1 year ago (1 children)

Then do thing A.

Hahaha, thanks that's so easy!

[–] weastie@lemmy.world 7 points 1 year ago

Haha, you're right. I guess I should have written "then try to do thing A".

[–] littletoolshed@lemmy.world 10 points 1 year ago

Hahaha thing A who?

[–] TexasDrunk@lemmy.world 6 points 1 year ago

I live and die by my pocket notebook and phone calendar.

[–] andallthat@lemmy.world 2 points 1 year ago

nope.... not until I'm almost but not quite done with thing B. THEN I'll leave B unfinished and go back to thing.... wait, what about thing C?!