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I do more of a 5 meal thing lately. I became very regimented over the last couple years.
Morning is a 2 hour procession of water, protein coffee, regular coffee, and oatmeal.
Late morning is a piece of Ezekiel toast with a light cream cheese spread and either smoked salmon or sliced chicken breast on it.
Early afternoon is often a full or half banana. Late afternoon is protein drink and either a banana or a rice cake with honey. These two mini meals bookend my workout.
Dinner is the wild card. Chicken, salmon, shrimp, scallops, tuna.. all fair game. Usually with a vegetable and a an egg or half avocado.
Then my night snack is usually Greek yogurt with something mixed in. Mix ins range from Stur to blueberries to peanut butter.. just depends on the day. I’ve also been known to do a hard boiled egg or two instead.
what fantasy world you guys live in where you can afford SECOND BREAKFAST???
and what about PO-TA-TOES???