this post was submitted on 25 Jun 2026
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I have unintentionally become pescatarian recently because I've come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:

Breakfast

  • 3 eggs
  • 1 slice of Ezekial bread toasted
  • Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water

Lunch

  • 2 tin cans of sardines, mashed
  • Non-fat greek yogurt
  • Tzaziki sauce
  • Lemon
  • Black pepper
  • 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood

Dinner

  • Shrimp kebabs made with olive oil and veggies
  • 1 corn roll or asparagus

Some days I'll switch out my dinner for a salmon salad / salmon wrap, or I'll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it's easier to make, shelf life lasts very long, and it's generally cheaper than buying meats.

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[–] osanna@lemmy.vg 3 points 1 day ago

I don’t really eat meals. I’m more of a grazer

[–] mojofrododojo@lemmy.world 1 points 1 day ago

mostly food

[–] Tudsamfa@lemmy.world 3 points 1 day ago* (last edited 1 day ago)

Hunger. It greeted the man at dawn, and laid down with him at dusk. Sometimes, its gnawing woke him up at night. There's only the hunger, the dead, and a terrible solution.

But for real, microwaved potatoes with whatever my CSA hooks me up with. I'm vegetarian for economic reasons, most of the time anyway.

[–] RBWells@lemmy.world 2 points 1 day ago (1 children)

Breakfast Cafe con leche, sometimes with toast or oatmeal but always the coffee. Not right away, usually 3 hours after I get up.

Lunch usually leftovers from last night's supper, if there isn't any then a salad or sandwich or whatever the special is in the work cafe

Supper I cook so whatever I want. This week I have food to make one spaghetti day, one day steak & tomatoes marinated in preserved lemon and soy sauce, one day shrimp and pineapple skewers, one day halal chicken, one day beans, rice, and greens from the garden. There is no usual. Different stuff all the time.

Sometimes I bake too, this weekend making sourdough donuts.

[–] NewNewAugustEast@lemmy.zip 2 points 1 day ago (1 children)

Mind if I ask what your recipe is for sourdough donuts?

[–] RBWells@lemmy.world 1 points 23 hours ago (1 children)

https://www.theperfectloaf.com/naturally-leavened-bomboloni-doughnuts/

It's a weekend project - I change his timeline to get them Sunday morning, so embiggen the starter at midnight on Friday, mix in the morning, bulk rise over day, shape at night, final rise overnight.

This time I doubled it and will try freezing half un-fried.

Also if you make sourdough, these cookies are the absolute best chocolate chip cookies in the world. I don't put quite as much chocolate in but no other changes the recipe is perfect

https://www.theboywhobakes.co.uk/recipes/2020/5/7/sourdough-chocolate-chip-cookie

[–] NewNewAugustEast@lemmy.zip 1 points 14 hours ago
[–] farmgineer@nord.pub 2 points 1 day ago* (last edited 1 day ago)

Breakfast: black coffee

Lunch: brown rice, cheese, jalapeno, red onion, some protein (usually chicken)

Dinner: salad (shredded cabbage, cheese, homemade balsamic vinaigrette, carrot, bell pepper, red onion) with something crunchy (currently gluten-free knekkebrød, but I'll be out after my next meal and it's not sold anymore here in Japan (or at least my area thereof)).

Snack/Dessert: chips and salsa or yogurt or peanuts and chocolate chips

[–] grinning_serpent@lemmy.world 1 points 1 day ago

Breakfast: a couple peanut butter sandwiches or quesadillas (just tortilla and shredded cheese, maybe a little hot sauce.) Sometimes I'll add an egg to the quesadillas if I have time.

Lunch: none

Dinner: Beans and rice or maybe rice or ramen with some mixed frozen veg and furikake. Or just more peanut butter or coldcut sandwiches.

Being poor and too stressed/tired to give a fuck sucks. Just gotta make it a couple more months and I'll be able to fix it all. That's what I keep telling myself anyhow. Gonna try to scrape together some spare change this coming month for a bucket of Orgain or something. Extra protein, fiber, etc.

[–] ptc075@lemmy.zip 2 points 1 day ago

I do two meals a day.

Brunch Most common, probably 2-3x a week: Bacon, egg & cheese biscuit, yogurt with fruit. Next most common: Protein shake, Fruit, Almonds

Supper Most common: Something high protein I can mean prep in advance. Chilli, Beans with pork, Rotiserie Chicken. All combined with a side of greens. Latest addition: Bowl of homemade peanut butter, banana, coffee.

[–] Witchfire@lemmy.world 22 points 3 days ago (1 children)

Bruh I'm just trying to survive out here

[–] schmorpel@slrpnk.net 13 points 3 days ago

I feel you. People here seem to be so particular about their diets? Wtf is Ezekiel bread, and how do they manage to make it look like the blandest white bread one could imagine? Why is there baby food with added protein now? So many questions???

[–] PragmaticOne@lemmy.world 14 points 3 days ago (2 children)

I’m in the UK. Wtf is ‘Ezekial’ bread?

[–] Melobol@lemmy.ml 8 points 3 days ago (2 children)

It comes from the Bible, Ezekiel has some stuff of what should be in bread. (It is pronted on the packaging all over) Its sprouted and has like 11 different seeds in it. It is usually in the organic freezer section in stores.
Even if you don't care for the origin story - it supposedly really good stuff, it tastes good also.

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[–] blarghly@lemmy.world 16 points 3 days ago (1 children)

Breakfast: Coffee, maybe with milk.
Lunch: Usually nothing, maybe a salad.
Dinner: Burritos

It works for me

[–] sealhaslupus@lemmy.world 14 points 3 days ago

the bowel mover diet

[–] roofuskit@lemmy.world 5 points 2 days ago (2 children)

Not sure how old you are but you might want to mind the sodium content of the two tins of sardines. They likely exceed your daily allotment. I know people don't worry about these things when they're young but tge habits you build now will be with you when it does matter, and they will be hard to change.

[–] Zeon@lemmy.world 8 points 2 days ago* (last edited 2 days ago) (1 children)

I'm 22, and believe it or not, I actually lost 120lbs over the course of 8 years. I have a whole spreadsheet dedicated to my meals which shows me everything (Calories, fats, mono/poly, sodium, fiber, etc.) I try my very best to make sure I'm healthy, tracking everything down to the gram.

Right now, I'm averaging about 2000mg sodium a day, and the seafood also provides a sufficient amount of Iodine too.

Thank you for showing concern at least haha, you're right that people need to build these habits early on.

[–] kolmaskommentoija@sopuli.xyz 1 points 1 day ago

Taking care of yourself is very good, but just in case, for anyone reading this - watch out for the eating disorders lurking behind, they can take over quite stealthily. Choose a healthy BMI or weight number and stay at that, never under, that has been my defence against anorexia taking over quite succesfully. If you are thinking about how to be healthy constantly, also read up on orthorexia.

[–] Bongles@lemmy.zip 4 points 2 days ago* (last edited 2 days ago)

I checked a can i have of Brunswick brand sardines in olive oil. That has 16% DV or 370mg. If theirs is similar, it looks like they may just get other sodium from the bread or tortilla or when they do caesar and they might be fine.

[–] zxqwas@lemmy.world 7 points 3 days ago

Breakfast: no fucking way you chase me out of bed in time.

Lunch: leftovers from dinner.

Dinner: 300g of meat/ fish/ chicken. Salad (usually red onion, lettuce, peppers, feta cheese, cucumber).

I've got about 80% adherence to this diet. Either my belt has gotten longer or my waist has gotten smaller.

[–] psud@aussie.zone 5 points 3 days ago (2 children)

Brunch: pemmican

Dinner: every now and then pemmican

Snacks: none

One to two meals a day is the win

[–] schmorpel@slrpnk.net 2 points 1 day ago (1 children)

I'd like a recipe for pemmican pretty please ... I've never tried it but imagine it must be tasty and practical

[–] psud@aussie.zone 3 points 1 day ago (1 children)

Ingredients: Meat Rendered fat of the meat

I use beef and beef tallow

Method: Dry the meat to bone dry, much drier than jerky Blend, grind, or pound the meat to powder Weigh the meat, with out the same mass of fat Melt the fat Form a well in the meat powder, pour in the fat Stir or mix until all meat is saturated with fat Tip the mix into a mold.

I make about 3 kilos of pemmican each batch, so my fresh meat is about 5kg, it dries to 1.5kg and I add 1.5kg tallow

[–] schmorpel@slrpnk.net 2 points 1 day ago (1 children)
[–] psud@aussie.zone 1 points 1 day ago (1 children)

Be warned, you need to be fat adapted to enjoy it. Very low carb or carnivore

[–] schmorpel@slrpnk.net 2 points 1 day ago (1 children)

My lard eating habits make the food pyramid rotate in its grave, I'll probably be fine.

[–] psud@aussie.zone 2 points 1 day ago

You might like a community I'm in !carnivore@discuss.online

[–] ArchEngel@lemmy.ca 4 points 2 days ago (3 children)

Heyyyy +1 for pemmican! I almost never hear anyone talk about it nowadays.

[–] psud@aussie.zone 4 points 2 days ago

It's pretty much all I eat :) the simplest portable whole food

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[–] forgetfulmeat@lemmy.world 5 points 3 days ago

I just try to not eat too much processed food and go to the gym

[–] Zarobi@aussie.zone 5 points 3 days ago* (last edited 3 days ago) (7 children)

Reading the comments mine might be the weirdest...

Breakfast:

  • bowl of all bran and special k with cow milk
  • "adult formula" blended with almond milk. It's like feeding tube stuff as a dry powder. I struggle to eat enough calories per day without it so my doctor prescribed it, it's "nutritionally complete"
  • electrolytes potion. Magnesium and vitamin C effervescent with a pinch of salt in coconut water
  • small cup of Turkish coffee
  • two squares of dark chocolate

Lunch

  • sliced strawberries and banana with cream
  • low GI crunchy bread (Bürgen) with hummus

DinnerOne of:

  • vegetable and meat stew
  • wholemeal spaghetti with nooch and olive oil and feta cheese
  • chicken thigh with wild rice and cucumber salad
  • salmon with wild rice and cucumber salad
  • whatever leftovers are gifted to me (as long as it doesn't have sugar or loads of simple carbs)

I have prediabetes along with a dozen other health conditions lol

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[–] Almacca@aussie.zone 4 points 3 days ago (2 children)
[–] gandalf_der_12te@feddit.org 4 points 3 days ago (1 children)

yeah high protein + high fat seems to rule

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[–] psud@aussie.zone 3 points 3 days ago (1 children)

Make it high in animal fat and get rid of seed extract oils for better health

[–] roofuskit@lemmy.world 5 points 2 days ago

You've been getting advice from the brain worm controlling that leather handbag.

[–] schmorpel@slrpnk.net 4 points 3 days ago

I am here reading and snorting a bit about how particular some people are about their food and its protein content, and wondering who can afford all that salmon and greek yoghurt ... although, I'm fussy about my food as well, just in a different way.

Morning is home made sourdough, butter, cheese, often an egg, sometimes meat. Lunch is the same, if I don't forget. Dinner is either insane amounts of meat and vegetable, all home raised and grown, or something insanely unhealthy, like 1l of custard or a ramen soup or two pieces of cake. Meals I forget are replaced by coffee and a blunt (lots of small meals throughout the day are good for you!).

It's balanced in the way that very unhealthy things are combined with top quality stuff in a balanced way. 🧐

Since I often forget to eat I always have to have a quick option available, therefore custard and ramen are the lesser evils. Other than that I try to produce everything myself out of local ingredients and eat really well for really cheap.

[–] AstroLightz@lemmy.world 2 points 2 days ago
  • Breakfast: None.
  • Lunch: Cereal if I feel like eating, otherwise I skip.
  • Dinner: Chicken wraps, with tomato, lettuce, and Mayo.

I'll eat a snack later in the evening if I'm still hungry.

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