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I am here reading and snorting a bit about how particular some people are about their food and its protein content, and wondering who can afford all that salmon and greek yoghurt ... although, I'm fussy about my food as well, just in a different way.
Morning is home made sourdough, butter, cheese, often an egg, sometimes meat. Lunch is the same, if I don't forget. Dinner is either insane amounts of meat and vegetable, all home raised and grown, or something insanely unhealthy, like 1l of custard or a ramen soup or two pieces of cake. Meals I forget are replaced by coffee and a blunt (lots of small meals throughout the day are good for you!).
It's balanced in the way that very unhealthy things are combined with top quality stuff in a balanced way. ๐ง
Since I often forget to eat I always have to have a quick option available, therefore custard and ramen are the lesser evils. Other than that I try to produce everything myself out of local ingredients and eat really well for really cheap.