this post was submitted on 29 Jun 2026
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GenZedong

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This is a Dengist community in favor of Bashar al-Assad with no information that can lead to the arrest of Hillary Clinton, our fellow liberal and queen. This community is not ironic. We are Marxists-Leninists.

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Welcome again to everybody. Make yourself at home. In the time-honoured tradition of our group, here is the weekly discussion thread.

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[–] AnarchoBolshevik@lemmygrad.ml 7 points 3 weeks ago (2 children)

Drink plenty of water. I don’t know what your height and weight are, but I told Aria mine and Aria recommended that I drink at least 7.4 bottles of 16.9 fl. oz. daily. I’ve become less tired… for the most part. Also, I am cutting back on the fizzy water that I drink. It used to be monstrously excessive—about four litres daily—but now it’s slightly over two liters (which is still excessive but an improvement at least).

[–] Makan@lemmygrad.ml 3 points 3 weeks ago

Well, I am trying to reach at least 10 or 12 glasses a day.

I was told that the "eight glasses a day for water" thing was kinda bunk.

Yes, I have noticed an improvement after drinking more water.

[–] Makan@lemmygrad.ml 3 points 3 weeks ago

I am 5.4 cm

My weight is around the mid 140s right now.

Now trying to not only exercise but workout.

Also, I am looking into muscle and strength training.