this post was submitted on 29 Jun 2026
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GenZedong
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Drink plenty of water. I don’t know what your height and weight are, but I told Aria mine and Aria recommended that I drink at least 7.4 bottles of 16.9 fl. oz. daily. I’ve become less tired… for the most part. Also, I am cutting back on the fizzy water that I drink. It used to be monstrously excessive—about four litres daily—but now it’s slightly over two liters (which is still excessive but an improvement at least).
Well, I am trying to reach at least 10 or 12 glasses a day.
I was told that the "eight glasses a day for water" thing was kinda bunk.
Yes, I have noticed an improvement after drinking more water.
I am 5.4 cm
My weight is around the mid 140s right now.
Now trying to not only exercise but workout.
Also, I am looking into muscle and strength training.