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I don't necessarily look around like I'm being followed. But it took me a very long time to be comfortable listening to music or having headphones on while walking, or in public at all.
The idea of not being able to hear my surroundings and be ready to react to something is still really weird to me. It takes all of my mental effort to put it to the back of my brain while walking my dog.
It's not even necessarily worrying about someone with malicious intent. It could be not being able to sense another walker coming up behind me. Or two kids playing catch and a ball going astray towards my face. Just the idea of not having situational awareness at all times freaks me out.