I’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.

[–] queeradjacent@sh.itjust.works 6 points 2 weeks ago (2 children)

What's your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?

[–] twinnie@feddit.uk 4 points 2 weeks ago (1 children)

I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.

[–] queeradjacent@sh.itjust.works 1 points 2 weeks ago

See I have an opposite problem, if I workout at night my brain ends up activated and on for extra hours more than it exhausts me.

Thanks.

[–] LouNeko@lemmy.world 3 points 2 weeks ago (1 children)

It's a good way to guarantee that your day can't get any fucking worse.

[–] queeradjacent@sh.itjust.works 2 points 2 weeks ago (1 children)

Not parsing that, you think it makes for a bad start?

[–] CapuccinoCoretto@lemmy.world 2 points 2 weeks ago

Depends on the workout. ( ͡° ͜ʖ ͡°)