this post was submitted on 24 Oct 2026
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For calorie dense you can't do better than fat. Oil might be 'expensive' but it is one of the cheapest things to buy on a per calorie basis and you only need a teaspoon to fry an egg or make mashed potatoes taste half-decent. You would be surprised how much better potatoes and eggs can be with a little fresh chill pepper or coriander if you can find it. The better it tastes the easier it is to eat. One more tip... Canned condensed milk. It's cheap, calorie dense and delicious. A spoon a day will last weeks. Delicious in tea and coffee. Good luck!
I second oil. There was a time in my life where I had some health issues and I had zero appetite and was underweight. Sometimes, when I could not bring myself to eat anything, I would just eat one or two spoonfuls of oil or peanut butter. It's way easier to get down than most other things.
This settles it. I will drink half a shot of rapeseed oil and see what happens. Wish me luck. Hope I don't crap myself in my sleep.
Update: It is now in me. It feels strange. I feel lubricated in places that aren't usually lubricated. And it is NOT where you might think. Is it really worth it for 180 Kilocalories? I guess we'll see.
Don't fall into the trap of eating less food because you think the oil will substitute it. Remember that the goal is to add the oil to your intake as well as all the food you would normally eat.
Where do you live where condensed milk is cheap? It's the price of liquid gold where I live. Also, I am unfortunately lactose intolerant. And I have not seen lactose-free condensed milk anywhere.