this post was submitted on 24 Oct 2026

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158

How to gain weight from eating almost exclusively bread and potatoes? (lemmy.world)

submitted 4 days ago by Young_Gilgamesh@lemmy.world to c/asklemmy@lemmy.world

204 comments fedilink hide all child comments

I don't know where to post this, so I'm posting it here.

I need to gain some weight because I'm borderline anorexic. But I can't afford much more than bread, potatoes, eggs and cheese, That is my diet. And I hate eating it. It's the only thing I can stomach that is cheap, but I hate it. I don't want to eat eggs and potatoes for the rest of my life. I would rather die of malnutrition, like I am currently doing.

I have no appetite, but that is a symptom of something else. Ideally, there is a way to gain weight while eating less mass. Something calorie dense.

I might be slightly exaggerating. But for the last couple of years I've been eating potatoes and eggs for almost every single meal of the day. And yes, I eat one warm meal a day. Sometimes I suppliment with some bread to stop the hunger pains. Sometimes I also eat a piece of vegetable.

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[–] ValiantDust@feddit.org 6 points 4 days ago (1 children)

I second oil. There was a time in my life where I had some health issues and I had zero appetite and was underweight. Sometimes, when I could not bring myself to eat anything, I would just eat one or two spoonfuls of oil or peanut butter. It's way easier to get down than most other things.

[–] Young_Gilgamesh@lemmy.world 3 points 4 days ago* (last edited 4 days ago) (1 children)

This settles it. I will drink half a shot of rapeseed oil and see what happens. Wish me luck. Hope I don't crap myself in my sleep.

Update: It is now in me. It feels strange. I feel lubricated in places that aren't usually lubricated. And it is NOT where you might think. Is it really worth it for 180 Kilocalories? I guess we'll see.

[–] kindnesskills@literature.cafe 3 points 3 days ago

Don't fall into the trap of eating less food because you think the oil will substitute it. Remember that the goal is to add the oil to your intake as well as all the food you would normally eat.