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Install an app that monitors their usage (with consent of course). Run for a week or month. Justify with their own data. "You only actually do these 4 things. Let's look at each of these good replacements for them" One at a time, gated. If 1 works, we move to 2, etc. When all done conversation is you like these 4 now, they all run on Linux, let's backup all your files and switch to Linux. You'll have all your programs, and the files you need. And we'll start with a skin closest to macOS look and feel.
I'm not familiar with this kind of app. So you have any examples or suggestions?
It should be integrated in the latest version of iOS. Similar to screen time, it tells you the usage
Not an I phone user but I imagine the digital wellness app would be the same for Android. I was thinking more of an example for a PC if you know of any. Thanks