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Listening to recorded rain sounds.
Alternatively: Industrial Thrash Metal.
Nice! Trad or stoner doom also does the trick!
One would think so, but for me, I noticed that it works best with the insanely fast pace.
My brain desperately tries too follow the rythm but is soon completely overwelmed by the galloping double-base and just gives up trying to pay attention to anything, while the music begins to mentally blend into a sort of highly structured noise, finally covering your thoughts on the way to sleep.
There are some online sites in which one can press switches to turn on & off nature sound loops to create a personal mix. I can't seem to find the one I used to use, but here's something adjacent:
https://mynoise.net/noiseMachines.php
l once had an app doing that, but nowadays just use a suitable youtube music stream instead.
Well if it works, it works, n'est ce pas?
I do however have a penchant for programmable loops. Dunno why I stopped listening to those...