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I’m essentially in the same boat as you but I’m in my mid-30s and in Los Angeles. I don’t connect with people here anymore (now that I’m done partying and doing drugs all the time like I was in my 20s). It’s rough.
I tend to take some programming courses online as well as a Mandarin course with a tutor in China. Lately I’ve been looking for good places to study.
I border on loneliness quite often but I legitimately don’t really care for most people so I live with it.
Tap your old networks, you would surprised that others are in the same boat as you and willing to chat.. Something online together.
Sure most will blow you off but you only need a few to respond in kind.
It is easier than making new friends. Society and age don't enable new friends ship formation as matter of policy